Competitor Instructions

1. Traverse the attachments using only hands and arms and ring the bell.
2. Stay within one lane, without moving laterally.

Failure Modes

1. Feet cannot touch the ground to create an advantage.

2. Using vertical truss as a ladder to start the obstacle, traverse or complete the obstacle.
3. Feet or legs touching the attachments, including traversing above the bars.
4. Failure to ring the bell.
5. Using more than one lane to complete the obstacle.

Additional Notes

1. A competitor is considered to have attempted the obstacle once both of the Competitor’s feet have left the starting step.
2. A competitor may use horizontally located truss to start the obstacle, or transfer during the traverse phase of the obstacle.

Source: 2023 Spartan Rules of Competition